When triglycerides are high, it is important to put in place and begin to fight against them in various ways; one of them is through the diet. One of the foods that should not miss are the plant. Vegetables, because of its composition They are ideal to act against these fats. But to get the most out of them, you must know what vegetables to lower triglycerides.
All the vegetables in general help lower triglycerides, that to a greater or lesser extent all contain fiber both soluble and insoluble.But the plants that have more fiber, will be those who may take action against these fats in blood. To know vegetables have more fiber prepared tables in which its contents are specified, and from this to choose which can integrate your diet.
On the other hand, if you pay attention to the color of vegetables, it is a good way to help lower triglycerides, plant pigments have an antioxidant that help lower triglycerides in the blood.
In the case of green vegetables (vegetable leaves, broccoli, sprouts, Brussels, cucumber, etc), these have B-complex vitamins, beta-carotene and minerals that help protect the heart, improving the circulation and preventing the action of the radical free on the arterial walls.On the other hand the orange and yellow vegetables (carrot, yellow pepper, pumpkin, etc) are also very rich in betacarontenos and flavonoids which increase and improve the metabolization of fat at the cellular level, generating energy. This results in a reduction of the fat, and as a result a decrease in the concentration of triglycerides in blood.In the case of Red vegetables such as tomato and chili pepper, they are rich in licopenos. It is verified that these substances are extremely beneficial to reduce the fatin blood s by its antioxidant action.Lastly violet or purple vegetables such as eggplant, cabbage or purple cabbage, purple corn, purple asparagus, etc; they contain a high percentage of anthocyanins and phenolic acids. These substances are powerful antioxidants that succeed in improving levels of triglycerides in the blood, through the burning of fats and the cleaning of the inside of the arteries.As you can see, in addition to the fiber all these vegetables contain there are other substances that are beneficial to lower triglycerides in the blood. For this reason, it is essential that these are present in the daily diet.
Don't forget that if for some medical reason you can not eat raw vegetables, the best way to cook them, without losing its beneficial components is cooking them steamed.
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