Mashed apples and sweet potatoes against cholesterol

Paleo Cookbooks - Recipes for the Paleo Diet


manzanasThe pureeis the variant may be, is one of the best side dishes to accompany any kind of food, either a veggie burger, a lean steak or chicken breast. Those who like bittersweet, will surely with good eyes this mashed apples and sweet potatoes, a combination of delicious and totally suitable for those suffering from high cholesterol.

Ingredients:

Two manzanasDos boniatosMedio glass of wine blancoAceite of olivaAzúcarSal, pepper and cinnamon

Preparation:

Boiled the potatoes in plenty of water with its skin, peel them and booking them. Meanwhile, Peel the apples, cut them into cubes and put them to cook over medium heat with a bit of white wine, a spoonful of sugar and water. When they are tender, drain them and make them mashed.

It incorporates the sweet potatoes, adds a dash of olive oil and form a puree with the consistency you like. It is seasoned with a little salt, pepper and a pinch of cinnamon. Thus, you will have a delicious garnish already list. It is perfect to accompany a salmon or a few breasts of chicken with sweet sauce.

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