The loquat is a fruit that contains nutrients that can help maintain healthy cardiovascular system. These benefits can be achieved from its action against cholesterol LDL or bad. For this reason, if you crave nísperos and you have high cholesterol, you drink information about how you act to lower the bad cholesterol.
The loquat is a fruit known and consumed by many, why because do not take advantage of all its therapeutic properties to reduce LDL cholesterol.
Benefits of the loquat to lower bad cholesterol
One of the major compounds of the loquat is the fiber (10.6 Gr. 100 gr.), of which a significant percentage is soluble fiber that traps food fats and removes from the body without getting you to absorb.On the other hand has beta-carotene, natural antioxidants that improve and they accelerate the burning of fat in the cells.It also has vitamin C, which helps to use more rapidly circulating cholesterol, reducing bad cholesterol in blood.Finally the pectins (soluble fiber) containing they alcalinizan the PH of the body, improve metabolism, which would indirectly to improve the functioning of the cells and different bodies.For all these reasons, if you have to lower your bad cholesterol, you can include nísperos to your diet. Keep in mind that if you suffer from bowel problems, can take advantage of its properties if consume you cooked.
Remember that if you have doubts, you must not forget consult your doctor.
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