It high cholesterol is one of the most important cardiovascular risk factors, and that may be present at this very moment, while you know. Therefore one of the most important measures to prevent this from happening is to modify 5 habits of life. This change will allow you to take action against high cholesterol, lower it and control it effectively.
Cholesterol high, especially the LDL cholesterol or bad and the total cholesterol can cause damage to the heart and blood system, which can generate extremely dangerous health complications. For this reason, note that with only change 5 habits can fight against cholesterol.
Modifies 5 habits and lower your cholesterol
Avoid eating cookies and snack: although they seem very appetizing, these processed foods have a high percentage of saturated fats, and in some cases trans fat. These fat to be absorbed can be an increase in high blood cholesterol. Replace these foods by snack rich in omega 3 acids such as nuts and seeds; as well as fruits and vegetables.Avoid the fried: fried, especially if you eat them out of your House are not recommended, since not know oil used and in what conditions physical chemical is. Why choose healthy cardio preparations such as fried or grilled, as well as to the steam or baked without oil.Removes the fat and skin to meat: this simple change of habit can rmade a large percentage of cholesterol in blood, since it both in the fat in the skin is the largest percentage of cholesterol and saturated fatty acids. Choose Turkey or chicken breast meat without visible fat and fish.Controls the consumption of sugars: this proved that excessive consumption of sugars can cause an increase in cholesterol and triglycerides in the blood. For this reason, replaces sugar with sweetener and reduces intake of trinkets and sweets in general. Replace them with fruits raw or roasted.Avoid a sedentary lifestyle: it is not necessary to run a marathon or spend 2 hours in a gym, with only walking, riding a bike or simply dance, you're already mobilizing fat. Exercise removes the fat in artery walls, and takes them to the liver to be re-used and disposed of.With only 5 daily habits change not only you can lower your cholesterol, but also prevent this increase, and greatly reduce the probability of suffering from cardiovascular diseases. Implement some changes in behavior, is not that difficult and you can improve your quality of life.
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