desserts

Paleo Cookbooks - Recipes for the Paleo Diet


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White Chocolate Mousse with citrus recipe

Paleo Cookbooks - Recipes for the Paleo Diet

Difficulty and time: Easy. Between 20 and 30 minutes. Ration: For 8 people.

Heat half of the cream and pour over it the ground uneven shaped white chocolate. Stir the remainder of the cream. Mix with dissolved gelatin and whipped cream. Prepare a Meringue with sugar and egg whites. Form a circle and bake on a greased plate and floured.

Pour the preparation in a ring metallic envelope the baked meringue circle. Let stand one hour in the refrigerator. Open the vanilla bean, remove half of the seeds. Peel the fruit, cut them to live and burdening them with syrup, cardamom and the vanilla seeds.

Take the ring of the preparation. Serve on a plate with fruits in syrup.


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Recipe EXPRESS CUPCAKES

Paleo Cookbooks - Recipes for the Paleo Diet
Difficulty and time: Easy. Between 20 and 30 minutes. Ration: For 12 people.

1 Load a manga with jam or dulce de leche. Practice a cut with a knife on each muffins.

2 Fill that hole with the jam, avoiding it to be broken. DO NOT OVERLOAD WITH FILLING.

3 - On the other hand, keep fire water and sugar until you reach the 118th C and form a syrup. Pour over the egg yolks and beat up mount.

4 Incorporate a little diced butter and finish adding the vanilla essence.

5 Separate the cream the butter in two or three bowls and add a little dye to each, mix until it is a uniform color.

6 Fill with 3 sleeves with various peaks and garnish on the muffins.


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Recipe spiral masitas

Paleo Cookbooks - Recipes for the Paleo Diet


Difficulty and time: Easy. Between 45 m and 1 hour. Ration: For 12 people.

1 Beat butter with sugar until obtaining a cream. Add the egg yolks and the essence. Finally, add the flour with the salt and form a soft mass.

2 Wrap with adherent wrap and carried the refrigerator for 30 minutes. Do the same with cocoa mass.

3 Stretch the dough to reach the 2 mm of thickness, giving way to rectangular.

4 Brush the surface of the mass of clear whipped vanilla and adhere the cocoa mass. Wrap with cling film envolviendola and lead to the refrigerator for 20 minutes.

5 Cut into 0.5 cm slices and support on plates enmantecadas and enharinadas.

6 Bake at 180th C, for 15 minutes.


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Recipe they with DULCE DE MEMBRILLO

Paleo Cookbooks - Recipes for the Paleo Diet


Difficulty and time: Average. Between 30 and 45 minutes. Ration: For 10 people.

?Batir the yolks of the eggs with the sugar until launder the milkshake, then add the butter. Mix.

?Tamizar cornstarch with flour and the baking powder. Add to the milkshake and form a soft mass

?Estirar to 3 mm thick. Cut with molds circles. Put them on uan tray and bake for 12 minutes approximately.

?Dejar cool and join a two with dulce de membrillo lightened with warm water

RECOMMENDATION:

? When lighten the dulce de membrillo aserlo not too liquid

? Leave enfrir well.

COMMENTS:

NOT IS A RECIPE SO HARD AND IS VERY GOOD IN TIMES OF GIFTS OR IN DIFFERENT EVENTS GOOD NOW I HOPE YOU ENJOY MY PROPOSALS AND I HOPE YOUR COMMENTS


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Cereal with milk recipe

Paleo Cookbooks - Recipes for the Paleo Diet


Cereal with milk recipe

Save your favorite recipes to always have them at hand and a?ade your own recipes to the site.

To use these functions, you need to be registered and identified as a user.

Recipe published 02/06/2012. It has received until now 74 queries. Difficulty and time: Advanced. 1 Hour M?s. Ration: For 1 people.

shed the cereal in a container of the size you like

then pour the milk into the container and

TO EAT!....

If you gust? this recipe compartela on Twitter and Facebook! Do you have something to say about cereal with milk?
Add your comments, suggestions, ideas and tips. Receta Manzanas de oto?o 4 apples Granny Smith 1/4 cup ar?ndanos or raisins 1/4 cup chopped nuts 1/4 cup of black sugar 1/4 cup Brown 1/4 teaspoon cinnamon optional 2 1/4 cup of flakes of vanilla yogurt... Dessert recipe Receta POSTRE NAPOLEON 2 eggs 2 litres of milk 1 box of COURNSTARCH 1 package of BISCUITS DUCAL 1 tin of milk condensed DE LA GRANDE... Dessert recipe Receta Torta diet?tica 12 buds 4 teaspoons full of SWEETENER 2 tablespoons of vanilla essence 360 grams milk in powder or milk DESCREMADA. 12 Clear 350 grs. ricotta juice and zest of 2 lemons. ... Dessert recipe Receta Helado de Chocolate milk: 2 cups Az?car: 1 cup and 1/2 Almid?n of ma?z (f?cula, chu?o): 2 tablespoons egg yolks: 3 units clear: 3 units half Chocolate: 100 grams milk: 1/2 cup cream of milk: 200 g Az?car... Dessert recipe Receta Corona de chocolate milk condensed, 1/2 pot. Chocolate fondant fallings, 250 grs. cream of milk, 200 ml. water, 200 ml. gelatine, 3 sheets.... Dessert recipe Receta Casatta de Padova Masitas vanilla, enough wine madeira, amount needed. Filling: Chocolate, 80 grs. Az?car, 180 grs. ricotta, 400 grs. pistachios, chopped 25 g glazed fruit, 200 grs. cinnamon, moli... The cereal with milk recipe Dessert recipe

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Rice pudding recipe for diabetics


Paleo Cookbooks - Recipes for the Paleo Diet


Difficulty and time: Easy. Between 15 and 20 minutes. Ration: For 6 people.

Place the bitter cocoa in a cup and undo it with cold milk mixing well.

Transladarlo to a pan adding rice and 2 tablespoons of sucralight.

Put to fire means to a boil.

Reduce the heat to a minimum and continue cooking for 30 minutes.

Next, beat the egg yolks with the remaining half tablespoon of sucralight.

Remove a part of the rice that is fire and drop on the egg yolks stirring rapidly so that the yolks are not cooked.

Dump this preparation in the rice which is to fire again and cook a few minutes more.

Remove, cool in a Bain-Marie inverse (put the Pan in a bowl with ice water to cool quickly)

When is cold serve in cups and divide chocolate grated on each.


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Recipe cake English

Paleo Cookbooks - Recipes for the Paleo Diet

Difficulty and time: Easy. Between 30 and 45 minutes. Ration: For 10 people.

-Preheat the oven to 180 °.

-Grease slightly 2 molds round cake; sprinkle them with wheat flour.

-Stir the egg yolks with sugar until you get a thick and creamy mixture.

-Stir egg whites until soft peaks form they take.

-Mix in the yolks of egg along with the ground almonds.

-Put equal amounts in the mixture in the molds of cake.

-Bake for 30 min. or until it is firm.

-Leave the cakes to cool completely before removing from the mold.

Frost:

Make a cream with butter and half cup sugar pastry, add 4 tablespoons of melted chocolate. Distribute it between the cakes and put them one on top of the other.

Mix the remaining 2 cups of sugar chocolate pastry, extract and melted butter. Stir until the mixture this very light and spongy, adding only water so Frost can spread. Put it on the cake and decorate with whole almonds.


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ALFAJORES DE CORNSTARCH recipe

Paleo Cookbooks - Recipes for the Paleo Diet


Difficulty and time: Easy. Between 20 and 30 minutes. Ration: For 24 people.

In a bowl, add the butter, eggs, starch of corn, leavened flour, zest of lemon, brandy, vanilla essence and the powder baking. Join until obtaining a homogeneous mass.

Let rest in the refrigerator or frizzer for 5 munutos about.

Stretch and cut the dough with a thickness of 5 mm.

Cut with a mold number 4 and have on the enmantecadas plates and enharinadas.

Cook in oven moderate for 10 minutes.

Once cooked, join a covers two with dulce de leche pastry and adhere coconut grated on all sides.


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Vanilla muffins recipe

Paleo Cookbooks - Recipes for the Paleo Diet


Difficulty and time: Easy. Between 30 and 45 minutes. Ration: For 12 people.

In a bowl, put the butter with the sugar. Beat until obtaining a homogeneous cream.

Incorcorar the yolks to an and the vanilla essence, without letting beat.

Remove the preparation of the mixer and add the whites snow, interspersed with flour

Mix surround shaped, placed the preparation in the molds, to obtain three quarters of its capacity.

Cook 25 munutos in moderate oven


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Pizza of tofu and Ginger against cholesterol


Paleo Cookbooks - Recipes for the Paleo Diet


It is always good to eat pizza, but it is also true that those who suffer from high cholesterol not should make the choices that include cheese. For this same reason, this pizza of tofu and Ginger becomes perfect for this type of cases. They have no more than to follow recipe and see as well that is.

Ingredients:

A mass for pizza (preferably made with flour) A cup of sauce of tomateUn generous piece of ginger rallado200 grams of tofu ahumadoUn pimientoUna cebolletaSalsa of soyaSal, pepper and spices

Preparation:

Bake the pizza dough over moderate heat, according to the proposed recipe on the link previously painted with tomato sauce. Meanwhile, pounded the tofu cut into strips with a little soy sauce, as well as the sofríes with vegetable spray with pepper and the onion chopped.

Then you won't have more than put the tofu over the sauce and add the grated ginger. Seasoned with a little salt, pepper, spices of your choice and Bake until that golden. Can serve this delicious pizza with olives black and chopped Basil.

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Cookies of flax and Sesame against cholesterol

Paleo Cookbooks - Recipes for the Paleo Diet


sesamoEating cookies totally healthy and suitable for the cholesterol is something possible. In fact, you'll see rich which is this recipe that includes flax and sesame seeds, ideal to highlight the flavor. You can do them in a few moments, and the end result is wonderful. In addition, they are economic and even call for ingredients that are not within your reach. What you expect to try them?

Ingredients:

Preparation:

Place the cups of flour in a bowl, adding the salt and seeds (can roasting a little previously if you wish). Then start to add the wet ingredients, incorporating water and oil, mixing well and knead slightly.

You preheated the oven, stretch the dough on a plate, taking care to make good fine. It baked until that is golden underneath and a little up and removed. Remove plate and, still hot, cut the biscuits in the way you prefer. Can be perfect to accompany cold once vegetable pâtés.

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Seitan with almonds for cholesterol

Paleo Cookbooks - Recipes for the Paleo Diet


A few days ago we published an interesting recipe homemade seitan so that they can prepare it easily at home. Now, then, it is time to start using this wheat gluten meat in elaborate dishes, using such and as what it is: a meat substitute. They cannot try this delicious seitan with almonds, entirely suitable for persons suffering from high cholesterol.

Ingredients:

250 grams of seitan already prepared and ready for usarUna cebollaUn soyaUn handful of spoonful of sauce misoSal and pepper almendrasUna pimientoSalsa

Preparation:

Cut the seitan in cubes, slices or your preferred format. Meanwhile, click both the onion and pepper, put them to cook in a skillet or pan with a little vegetable spray.

When they are about to, it incorporates the seitan and a bit of soy sauce. When everything is well permeated, add the miso and a jet of water. Let Cook for a few minutes, rectifies of salt and pepper and ends the preparation with a good dose of toasted almonds.

A delicious recipe for all those who have high cholesterol, andto the wheat gluten replaces meat, providing protein and a similar texture.

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Chocolate oatmeal and fruits for cholesterol

Paleo Cookbooks - Recipes for the Paleo Diet


The chocolates of oatmeal and fruit can be a great alternative for those that suffer from high cholesterol. It is that they do not carry any kind of animal fat and, in addition, are composed of ingredients that are very good for reducing hypercholesterolemia, the case of oats or the Apple. You don't have to follow the recipe and try them.

Ingredients:

Preparation:

It soaked oats in milk plant, incorporating turn well crushed bananas with a fork and also the previously grated apple. Also adds sugar or sweetener, forming a paste and carried the refrigerator for an hour.

When the pasta is malleable, it forms small balls, which you rebozarás in grated coconut. He sleeps on a plate and leads to the refrigerator. Can put a nut or fruit dry before serving in each of these chocolates against cholesterol.

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Seitan for cholesterol

Paleo Cookbooks - Recipes for the Paleo Diet


Paleo Cookbooks - Recipes for the Paleo Diet


Seitan is the name which is known as the wheat gluten meat. This can be obtained easily at home and is very suitable for persons suffering from high cholesterol. Why? Because it gives who consume an interesting dose of vegetable proteins and, in addition, the final product has a texture similar to meat, can be used in a variety of preparations. You do not have more than to follow recipe and try your own dishes.

Ingredients:

A kilo of wheat flour (do not need to be comprehensive) necessary amount of aguaSalCaldo of vegetalesSalsa of soyaUna zanahoriaUna branch of apioDos teeth of ajoUn piece of Leek or cebollinoSal, pepper and spices to taste

Preparation:

Knead the kilo of flour with salt and water, as if you were to do a bun of bread. It should be you not too liquid, not very hard. Enough with you does not adhere to the fingers. Act followed, placed the bun into a container with plenty of cold water, let it rest there for a 40-50 minute space.

After that time, you must begin to "wash" the bun. I.e., press it and manipulate it so that you release the starch and only left the gluten. It takes time and you must arm yourself of patience, changing the water when it is too white. Once the water comes out clean, you will already be ready for the next phase of the seitan.

By then you must be boiling a vegetable stock, which also have to be soy sauce, spices and vegetable specified. Adds the seitan there bun and cook it for a 40 minute space. Reserve the broth then for a soup or whatever you want to use it.

Then, you'll already have ready to use wheat gluten . Serves stir-fried, stewed, stuffed, to prepare fillets, to make the plankIn final accounts: to replace any kind of meat, but without any kind of danger to your cholesterol.

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Orange and carrot cake to lower cholesterol

Paleo Cookbooks - Recipes for the Paleo Diet


Who said that lowering cholesterol with food can be boring or monotonous. You can eat tasty recipes and fight against high cholesterol, as for example the orange and carrot cake. This cake can be eaten them both children and adults at breakfast or snack.

Both orange and carrot are food appropriate to reduce cholesterol, because they have fiber, vitamins and minerals that act as antioxidants. If you want to take all these properties put up the recipe for sponge cake against high cholesterol.

Orange and carrot cake recipe

Ingredients

200 gr. of flour integral.200 gr. carrot rallada.50 Gr. of walnuts picadas.50 Gr. raisins without semillas.1 teaspoon cinnamon in polvo.1 teaspoon of baking powder or powder hornear.5 tablespoons arce.5 tablespoons margarina6 tablespoons of brown sugar syrup.Grated orange peel.Homemade Orange Marmalade.

Preparation

Mix the flour with yeast and cinnamon.Reservar.Derretir margarine, mix it with maple syrup and sugar.Pour over the flour.Add the grated carrot, chopped nuts, raisins and orange zest, mix until is a spongy mass.Stretch the dough, cut with mold for biscuits.Paint with orange Marmalade.Place on a plate of oven at a temperature of 180 ° C until just browned.

Comments

If you want also you can develop a pudding or bread carrot and orange, placing the dough into a rectangular mould.

This preparation, as well as tasty and sweet, is a recipe suitable to combat high cholesterol. That you enjoy!

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Cake carrot and Orange for cholesterol

Paleo Cookbooks - Recipes for the Paleo Diet


The cakes are always one of the best options when it comes to having an easy dessert on the table to share with many people or to take a piece in the afternoons. But, it is true, the options that do not contain cholesterol are really difficult to find. If you follow the recipe for carrot and orange, based on published in CreatiVegans, surely you won't no problem enjoy something delicious and totally healthy.

Ingredients:

A cup and a half of carrot ralladaEl naranjaDos tablespoons of grated naranjaUn yogurt skin juice natural (can be soy or vegetable) A cup of milk vegetalUna Cup and a half of leavened flour (or add baking powder) Media Cup azúcarDos tablespoons of vanilla drops aceiteEsencia

Preparation:

While you're warming the oven to 180 degrees, he began to mix in a bowl the flour with the baking powder. Of course, it will not be necessary if you use leavened flour. Followed step, mix the sugar with oil. You now own with liquids: yogurt, orange juice, vanilla and soy milk. It incorporates the sugar with oil and still mixing. Finally, will be the turn of the grated carrot and orange peel.

Now, availing you of enveloping movements, it incorporates the flour to the previous preparation. Thus, you will be all the ingredients already United. Once the mixture is well smooth, without lumps, you won't have to put in a mold sprayed with vegetable spray and then covered with a thin layer of flour.

Once already is the cake baking, it will take you probably about 40-50 minutes. To know when it is ready, you won't have more than click the center of the cake and see that the fork comes out clean. Then, you can cover with chocolate without milk, icing sugar or you can accompany with some blackberries in sauce or a good ball of banana ice cream.

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Pancakes without eggs for high cholesterol

Paleo Cookbooks - Recipes for the Paleo Diet


Prepare pancakes (also known as crepes, waffles or pancakes) is not something complicated if you follow the above recipe. In this case, does not use nor milk or egg, then proving the perfect preparation for those who suffer from high cholesterol. In addition, you will see that the end result is simply delicious, and can use these Pancakes for what you want.

Ingredients:

A cup of puree of calabazas100 grams of flour leudanteUna Cup and a half of water gasificada8 tablespoons of starch maízUna azúcarUna tablespoon pizca salt

Preparation:

Mix all ingredients in a bowl and begin to add water little by little, illiquid beating and getting a creamy, not too liquid nor too thick mix.

Then, in a very hot pan, which you've previously sprayed with vegetable spray, add a large mixing bucket. It takes off the edges with a spatula and cooking on both sides until they are cooked. Repeat the same procedure with the rest of the preparation.

You can also take into account some variants, such as Add Spice or curry if you want them to eat salted in cannelloni, for example only; or zest of lemon or honey skin, if your preparation will be sweet. Either way, not disappoint you these delicious waffles or pancakes.

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Biscuit of Sesame or sesame for cholesterol

Paleo Cookbooks - Recipes for the Paleo Diet


You ever tried some delicious cookies of Sesame or sesame? Because they are not difficult to prepare and are perfect to keep on hand at any time. Accompany a soup, a salad and even are not bad to take a tea. Perfect for those who suffer from cholesterol, you don't only try this recipe and check what we say.

Ingredients:

A cup and a half of flour integralMedia Cup aguaUn Cup of aceiteSal third cup of seeds of Sesame or ajonjolíMedia

Preparation:

Mix the flour with the sesame seeds and a teaspoon of salt. It then incorporates oil and finally water, as you're mixing and you're giving shape to the mass. Must stay soft, but not stick to your fingers.

You preheated the oven. It extends the mass unless you stay an inch and a half thick. Cut these biscuit of Sesame in the way you prefer and baking them on a plate for oven to slow until that browned fire. You will see as well that are for all purpose.

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Cookies oatmeal and bananas for cholesterol

Paleo Cookbooks - Recipes for the Paleo Diet


Oatmeal Cookies are always a great option for people who have high cholesterol. In addition, these in particular, are still more tasty that they incorporate the banana among its ingredients. You do not have more than to follow recipe, you get to work and prepare these delicacies to take tea or simply to have something on hand that does not harm your hypercholesterolemia.

Ingredients:

A cup of harinaUna Cup and half oatmeal instantáneaUn plátanoUna Cup morenaUna hornearUna powder teaspoon sugar pinch of essence of vainillaDos salGotas tablespoons of aceiteUn handful of nuts or dried fruits

Preparation:

While you're warming the oven over high heat, mix in a bowl the flour, the baking powder and pinch of salt. In another, you add the oil, that you join the sugar and batirás to integrate. Finally, add the perfectly pounded plantain and few drops of vanilla essence.

This will be the time to unite the flour with the contents of the other container, incorporating also the oats and amalgamating all. Place on a baking sheet a tablespoon of the mixture, thus leaving enough space with respect to the next, until the content has been completed. Bake for about 10-15 minutes or just until they these delicious cookies of oats and bananas are cooked and golden.

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Paleo Cookbooks - Recipes for the Paleo Diet


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Paleo Cookbooks - Recipes for the Paleo Diet



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