The cigarette and dyslipemias are very important cardiovascular risk factors. That is why it is important that if you smoke and suffer some methods against smoking and high cholesterol, to be able to quit smoking you have in mind of hypercholesterolemia and release the arteries of cholesterol.
There are different methods to quit smoking and reduce cholesterol, and all of them can be combined so as to reduce the probability of suffering from cardiovascular and respiratory complications.
Methods against smoking and high cholesterol
To reduce high cholesterol, diet, physical activity and medication are more appropriate methods to reduce and control the cholesterol in blood.Quit smoking there are different treatment alternatives, for example
Some people find it very easier to take the bull by the horns and quit from one day to the other. This method requires no prior preparation, only a force of great will that can sustain the decision to quit.Another method less difficult, is gradually reducing the number of cigarettes to smoke per day. While this method runs the risk of temptation, for some is the most appropriate to reduce a little anxiety for smoking.There are products such as nicotine gum (contain around 5 mg) whose objective is to reduce anxiety by cigarette, nicotine is addictive and when the body does not receive there is anxiety, nervousness, and irritability. This gum as opposed to Commons, not masca, sucks in the first instance and must then locate in the inner mouth wall, so they absorb nicotine correctly.Nicotine sublingual tablets, andstas must be supplied by a doctor and quickly provide nicotine to the body, to avoid the anxiety by abstinence.Drugs that block the action of nicotine and antidepressants, these must also be prescribed by a doctor. These drugs reduce the cravings and pleasure by the cigarette.Patches, this is a practical and easy-to-use method, which reduces the nervousness about the lack of nicotine; releasing nicotine through the skin progressively.Psychological therapy, to try to understand the origin of the addiction and anxiety about the lack of nicotine.Electronic cigarette, this is a novel method that attempts to reduce the anxiety of be smoking, without the harmful effects of smoking.Many are methods that exist to stop smoking, but willing to do what is necessary, the same is true in order to lower cholesterol. Even though they may not share a common method, quitting smoking and lowering cholesterol have their advantages, and it is necessary to monitor both risk factors which can harm health in general and cardiovascular health in particular.
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