High cholesterol and smoking are two risk factors that can severely complicate the cardiovascular health. For this reason, it is important to control both factors to reverse this situation. One of the ways to begin to be aware is know what the advantages and consequences of quitting smoking and lowering cholesterol.
One of the ways to start caring for your heart, is facing the risk factors that may affect it, for example smoking and high cholesterol. In this case especially the consequences of quitting smoking and lowering cholesterol are a boon healthy.
Consequences of quitting smoking and lowering cholesterol
Improves physical capacity: reduces fatigue and breathlessness.The cardiopulmonary capacity increases.Improves the blood circulation.It strengthens the muscles of the heart.It reduces the risk of thrombosis.Reduces by half the risk of heart attack.It reduces the risk of a stroke.Improves cellular activity, reducing the formation of radical free.The benefits of quitting are many, but if you add the advantages of lowering cholesterol, the consequences are more favourable for the cardiovascular health and quality of life.
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