Seitan is the name which is known as the wheat gluten meat. This can be obtained easily at home and is very suitable for persons suffering from high cholesterol. Why? Because it gives who consume an interesting dose of vegetable proteins and, in addition, the final product has a texture similar to meat, can be used in a variety of preparations. You do not have more than to follow recipe and try your own dishes.
Ingredients:
A kilo of wheat flour (do not need to be comprehensive) necessary amount of aguaSalCaldo of vegetalesSalsa of soyaUna zanahoriaUna branch of apioDos teeth of ajoUn piece of Leek or cebollinoSal, pepper and spices to tastePreparation:
Knead the kilo of flour with salt and water, as if you were to do a bun of bread. It should be you not too liquid, not very hard. Enough with you does not adhere to the fingers. Act followed, placed the bun into a container with plenty of cold water, let it rest there for a 40-50 minute space.
After that time, you must begin to "wash" the bun. I.e., press it and manipulate it so that you release the starch and only left the gluten. It takes time and you must arm yourself of patience, changing the water when it is too white. Once the water comes out clean, you will already be ready for the next phase of the seitan.
By then you must be boiling a vegetable stock, which also have to be soy sauce, spices and vegetable specified. Adds the seitan there bun and cook it for a 40 minute space. Reserve the broth then for a soup or whatever you want to use it.
Then, you'll already have ready to use wheat gluten . Serves stir-fried, stewed, stuffed, to prepare fillets, to make the plankIn final accounts: to replace any kind of meat, but without any kind of danger to your cholesterol.
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