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Dr. Ornish is a cardiologist doctor who designed a dietoterápico treatment to care for the heart. To do this, design a diet with certain features that can reduce the risk factors that can lead to cardiovascular disease, and that can complicate the health in general.Dr. Ornish It has designed a food plan, specifically to care for the heart. This implies reducing different risk factors, why this diet is useful also for controlling pressure, lose weight and lower cholesterol.
What is the Ornish diet?
This diet meets the following característicasAumentar the consumption of foods rich in fiber up to 60% of the total caloric value.Decrease fat to 10% of daily caloriesintake. It should not exceed the 30 Gr. fat a day.As for the protein consumption should be normal, based on vegetables, fish, whole grains, and egg white.On the other hand, this diet should be accompanied by the practice of physical activity such as yoga or pilates, which not only can take care of the heart, but also reduce the tension that can negatively impact this vital organ.
Because that is considered a restrictive diet, it presents certain disadvantages to take into account.
This diet may cause anemia, especially in women in childbearing age, because that does not provide enough natural iron.It is an unbalanced diet because the percentage of fat to consume is very low. It is important to remember that fats are necessary for the proper functioning of the body.This diet would not be very advised for people to dislipemias and hypertension suffering gallbladder or intestinal problems, by the large percentage of fiber suggested consume.According to this analysis the Ornish diet is considered a very strict diet should have a medical control, to achieve the goal of caring for the heart, and not suffer nutrient deficiencies that can harm other aspects of health.
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